According to Buddhist teaching, we all go through life with blinders on. We might be hiking along a forest road coming to a shack, one of those inviting oases, and we spot a rope rolled beside the entrance, but we mistake it for a snake. This provokes thoughts associated with that perception. We know that there are working tools like ropes used by foresters but start to ask whether there are also snakes. Concern about our safety in the face of dangerous animals in the woods arises. Should we avoid the area, and should we protect and arm ourselves? We spin a web of thoughts that are not necessarily based on the first sight of the thing initially interpreted falsely. Further distortions of thoughts follow, and all combines into creating a biased view. Having gotten the idea that forest huts are infected by dangerous animals like snakes, it impacts our behavior overall. We pay attention to this seemingly looming danger and see even more evidence that our fear is justified. We might stop taking walks in the woods and approaching shacks at all. The initial misperceptions got hardened, which impacts how and what data we collect. The vicious circle is perfect.
(I do not expect this text to be (easily) accessible to people, especially to who have not read previous texts on Awareness Intelligence. It is also not posted for likes. It is part of my practice and a gift to publish it without oversimplification anyway.)
Changes in a person’s life situation can rearrange one’s mental socio-temporal schema in such a way that new coherences emerge. One may coherently consider the self in the whole range of time to create temporal coherence. Or, one may add the intra-personal to the already prioritized inter- and extra-personal in the present to attain social coherence. Thereupon, a person may become enabled to follow coherently through on the chosen/valued temporal or social focus, which might represent a form of versatility and agency. Indeed, agency can be understood as the deliberative, reflective activity of a human being in framing, choosing, and executing their action toward a valued goal in a way that is not fully determined by factors and conditions other than their own understanding and reasoning.
Creating more coherence and, therefore, also more agency might be a learnable capacity. For instance, perceived self-efficacy develops through changing one’s patterns of thinking, which could be of the like of, for example, the above-illustrated changes in one’s socio-temporal mental schema.
All possible types (i.e., temporal and social) and sub-types of coherences (i.e., on all three respective levels of each of the temporal and social dimensions) could be observed in the schemas generated by the studies in Awareness Intelligence. Also, the research shows that temporal coherence may be a precondition for social coherence as the latter only existed together with its temporal occurrence: social coherence did not exist in isolation. In any case, both social and temporal structures are crucial for mentally modeling the world and for becoming a temporally integrated and socially whole agent in life.
Wisdom could be defined as the consequence of applying intelligence for the benefit of the broader good that is attained through adaptation to pre-existing, interaction with current, and creation of new surroundings, all in the sense of equilibrating limited and expanded time. Applied to a socio-temporal worldview as presented for the first time in the studies of Awareness Intelligence, these elements of wisdom would be temporal coherence through learning from the past, interacting with the present in a socially balanced way, and solving problems to creating a future for all. Further, wisdom emerges from balancing intra-, inter-, and extra-personal awareness and engagement. In terms of the socio-temporal framework, this stresses the benefit of social coherences. In that sense, the ability to reflect on and mentally cover the whole socio-temporal scope of the world makes Awareness Intelligence.
WIE SOZIO-TEMPORALE KOHÄRENZ HANDLUNGSFÄHIGKEIT UND WEISHEIT BILDET
(Ich erwarte nicht, dass dieser Text (leicht) für Leute zugänglich ist, spezielle nicht für diejenigen, die keine früheren Texte über Bewusstseinsintelligenz gelesen haben. Er wird auch nicht für Likes gepostet. Es ist Teil meiner Praxis und des Geschenks, ihn sowieso ohne Vereinfachung zu veröffentlichen.)
Veränderungen in der Lebenssituation einer Person können das mentale sozio-zeitliche Schema so umordnen, dass neue Zusammenhänge entstehen. Man kann das Selbst im gesamten Zeitbereich kohärent betrachten, um zeitliche Kohärenz zu schaffen. Oder man kann das Intrapersonale dem bereits priorisierten Inter- und Extrapersonalen in der Gegenwart hinzufügen, um soziale Kohärenz zu erreichen. Daraufhin kann eine Person in die Lage versetzt werden, den gewählten/bewerteten zeitlichen oder sozialen Fokus kohärent zu verfolgen, was eine Form von Vielseitigkeit und Handlungsfähigkeit darstellen kann. In der Tat kann Handlungsfähigkeit als die abwägende, reflexive Aktivität eines Menschen verstanden werden, der sein Handeln in Richtung eines geschätzten Ziels in einer Weise gestaltet, wählt und ausführt, die nicht vollständig von anderen Faktoren und Bedingungen als seinem eigenen Verständnis und Denken bestimmt wird.
Mehr Kohärenz und damit auch mehr Handlungsfähigkeit zu schaffen, scheint eine erlernbare Fähigkeit zu sein. Zum Beispiel entwickelt sich wahrgenommene Selbstwirksamkeit durch die Veränderung der eigenen Denkmuster, die beispielsweise den oben dargestellten Veränderungen des sozio-zeitlichen mentalen Schemas ähnlich sein können.
Alle möglichen Typen (d. h. zeitliche und soziale) und Unterarten von Kohärenz (d. h. auf allen drei jeweiligen Ebenen jeder der zeitlichen und sozialen Dimensionen) konnten in den Schemata beobachtet werden, die durch die Studien in Bewusstseinsintelligenz generiert wurden. Die Forschung zeigt auch, dass zeitliche Kohärenz eine Voraussetzung für soziale Kohärenz sein kann, da letztere nur zusammen mit ihrem zeitlichen Auftreten existierte: soziale Kohärenz existierte nicht isoliert. In jedem Fall sind sowohl soziale als auch zeitliche Strukturen entscheidend, um die Welt mental zu modellieren und ein zeitlich integrierter und sozial ganzer Akteur im Leben zu werden.
Weisheit könnte als die Folge der Anwendung von Intelligenz zum Wohle des Allgemeinwohls definiert werden, die durch Anpassung an bereits vorhandene, Interaktion mit der aktuellen und Schaffung neuer Umgebungen im Sinne eines Ausgleichs von begrenzter und erweiterter Zeit erreicht wird. Angewandt auf eine sozio-temporale Weltsicht, wie sie in den Studien in Bewusstseinsintelligenz ein erstes Mal vorgestellt wird, wären diese Elemente der Weisheit zeitliche Kohärenz durch Lernen aus der Vergangenheit, Interaktion mit der Gegenwart in einer sozial ausgewogenen Weise und Lösung von Problemen, um eine Zukunft für alle zu schaffen. Darüber hinaus entsteht Weisheit aus der Balance zwischen intra-, inter- und extra-personalem Bewusstsein und Engagement. Im Hinblick auf den sozio-zeitlichen Rahmen betont dies den Nutzen sozialer Kohärenz. In diesem Sinne macht die Fähigkeit, den gesamten sozio-zeitlichen Bereich der Welt zu reflektieren und mental zu erfassen, Bewusstseinsintelligenz aus.
SPORT AGAINST WIDESPREAD DISEASE NO. 1 (NO, NOT CORONA)
Like every day, I moved a lot today and even trained a little harder. I feel every muscle fiber much more and in greater detail than a lump of mass. Without a fitness center, without equipment and devices, just with my own body. Thank god gravity is still free. Exercise makes you feel good, and exercise feels good when you feel good. The opposite of a vicious circle; a circle of joy. I wish that to everyone. All it takes is a little overcoming and maybe an hour less overtime at work, TV, social media, or Netflix. Nothing new? I actually think so too. And especially nowadays, a lot of people call themselves very health-conscious. I often hear how people love nature, but I meet surprisingly few there outside of the tourist routes catered for astronomically.
Today four out of ten Swiss people are overweight. Obesity leads to cardiovascular disease (the number 1 cause of death), diabetes, and certain types of cancer (cancer is the second leading cause of death). The associated medical costs tripled between 2002 and 2012 and now amount to CHF 8 billion a year. The deeply anchored habit of the majority of the actually physically capable population seems to take the car even for short distances in fine weather and the elevator or escalator even for non-urgent situations. This is only one example, but it shows a fundamentally depraved attitude. Taxpayers’ money is used to further promote and maintain this unhealthy attitude. Corresponding infrastructure is being further expanded, and the number one “widespread disease” (still today in the Corona era) is being marketed as a business. So, the temptation is omnipresent and great to take the path of least resistance.
The most natural thing in the world is, e.g., walking even in the rain, or if you want to go faster, by bike (not to be confused with the battery-powered scooters with bike frames); to experience the freshness, beauty, and inspiration of direct contact with nature. We have fantastic bike and hiking trails in beautiful Switzerland at our disposal (I am happy to pay taxes for them). Nobody becomes overweight if more calories are burned than consumed. Healthy exercise also regulates a healthy level of appetite. Everybody enjoys movement. But humans also get used to inactivity. It is not easy to get used to exercising built into everyday life again, but it is worth it. All the best on a hopefully moving path!
Like a bird, you can let your thoughts fly across the infinite topology of awareness. But be wary; to have a birds-eye view on the wholeness of the world can be intimidating; too much is it also a threat to poles of powers everywhere. The flight routes of free birds guided by the universal intelligence of nature can’t be predicted precisely even by the most advanced artificial intelligence, which presents an issue to the desire to control. To ignorantly look up and take a side is encouraged, while shame is imposed on those who, full of awareness, don’t belong and choose their own way. I wish you a lot of strength; you need it to choose deliberately and fly in freedom.
The glorified vision of cybernetic organisms aimed at “improving” humans through electromechanical devices and software algorithms is a mechanistic approach that reduces humans to machines. Instead of a cyborg-like facade and mind, developments would be desirable, through which the human beings learns again to express their inner authentic, unique, creative and colorful true self with courage as an expression of their liberated souls. Back to nature, art, and love. Let us be spiritual organisms; It would be for the good of each and all.
Do we have a dark side that we can’t help it? The self-responsible answer is no. It’s a character choice that needs to be consistent over time.
The process between the conscious and the unconscious goes as follows:
Every action and thought is motivated by the unconscious at some level. Some motives are temporarily not acted out as long as the mechanism of repression works. Distraction, stress, sleep deprivation, and drunkenness can release repressed behavior by activating the subconscious. Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality. Therefore, there is no excuse for the stressed or drunkard who ask what took possession of them. All behavior in any situation, including the subconscious surfacing, is created through the conscious. One can only act out what was before accepted to be put into the self. Consequently, to learn to behave by suppressing unwanted behavior (i.e., because fearing negative social consequences) is not the goal. Instead, one should cultivate thoughts and a worldview that can only generate desirable behavior under any circumstances.
Plants can feed themselves. Humans need the help of plants because only they can process the nutrients of the soil into food. Humans have to compensate for their lack of natural intelligence with more complex structures. If plants were to economize as ‘intelligently’ as humans, humanity would depend on plants’ grace. The plants are unconditionally gracious, though. We know that plants can process information, communicate, and (re-) act. Do the plants know more? Why are they ready to plunge into ruin because of and with us? Is that how nature teaches us to love?
In this regard, two poems:
Who mocks the soul but adores the sky, adores the idolatry of a heavenly origin, the megalomania of a cosmic meaning, and the aloofness of a higher purpose.
Who adores the body but mocks the earth, mocks the responsibility of an earthly connection, the humility of a planetary nature, and the groundedness of a profound liability.
Who adores the soul and the earth, indeed, responds to the heavenly origin with an earthly connection, humbles the cosmic meaning through a planetary nature, and grounds her higher purpose on a profound liability.
PLANTS ARE STUPID
Plants are stupid.
They organize to turn earth into food, provide to the needy without being asked. Plants are stupid.
They share their parts and live on, provide in abundance without demands. Plants are stupid.
They cooperate for reproduction and growth, provide of harvest without a price. Plants are stupid.
Lifespan Development: Cultural norms or personal needs?
Which one would you choose to visualize your life? They may seem quite similar and yet be very different. Both go along nine stages of a lifespan but in different directions and different coloring.
Building/buying a house
Do you experience different timing, sequences, or different qualities of life stages? Or do you even have different ones than what is socially customary? Maybe there’s indeed a need to rethink the concept of conventional lifespan development. There will still be falling in love, having children, and many other aspects (not to forget spiritual ones). But because today many young people worry about their life ahead, adults struggle with seeing meaning in it, elderly living in apathy long after they’ve stopped to lead a functional one, and then regret or denial on the death bed. Shouldn’t life be more joyful? Without giving prescriptive answers, the following considerations from lifespan psychology may provide some additional perspectives.
When and how one progresses with what personal development step varies a lot between cultures. Even within a particular culture, if not suppressed completely, different life paths can be observed as well. However, the vast majority within a culture chooses to conform with an established “norm.” But do these norms meet the personal desires of a human being, and do they take individual developmental needs into account?
Developmental neurobiological processes are more influential in early life stages (i.e., childhood), but cultural and social learning effects increase at later life stages.
Individuals in Eastern cultures relate in a more interdependent way than a more individualistic Western understanding of the self. At the same time, though, it was found that even in the East, the desire for some autonomous identity is a universally inherent human feature. Similarly, Parental over-control frustrates children both in the US and China.
19th and 20th century Western and Eastern artists were analyzed, and it was found that Eastern artists tend to arrive at their artistic peak achievement later in life, reflecting the Eastern tradition to emphasize the process to excellence rather than the more Western focus on originality and delivery.
Low self-esteem is linked to depression and reduced subjective well-being. Still, on the other side, heightened self-esteem risks degenerating to narcissism and the need to be better than others, which results in separateness. Instead of such a discriminatory pathway to self-worth, Eastern philosophies, such as Buddhism’s mindfulness practices that promote self-compassion instead, are hopefully more and more (re-)discovered.
Mainly, lifespan development focuses on behavioral and material aspects, while it still discards concepts of expanded consciousness such as the already decades-old self-actualization theory. Also, statistical analysis prevails, and more qualitative research might help understand individuals’ life journeys better and add to a more person-centric and contextual perspective in studying lifespan development.
Economically developed regions, sometimes referred to as Western countries, make up only 20 percent of the world population, while developing economies’ population is even disproportionately continuing to grow. At the same time, economic development in the Non-Western, often collectivist societies is likely to dramatically influence the outcome of related cultures. Therefore, psychology needs to focus more on where the big changes and populations are to understand human development.
To further integrate all relevant aspects of human development, a closer collaboration between life-course sociology and life span psychology seems to be a further promising aspiration. Like the emergence of culture and art marked a new era of Homo sapiens some ten thousand years ago, maybe breakthroughs in understanding human lifespan development related to culture may define the next evolutionary steps of humanity.
I am convinced that more answers lie in how people manage to develop independently of the good opinion of others. In the past, critical thinkers were persecuted and hanged; today, these are considered heroic philosophers. Is it still worthwhile to stand up for something against the resistance of the mainstream? Surely. I believe that this is precisely one of life’s goals: to express one’s ideas, create, and put service to something bigger above one’s own desires.
Have you ever tried to send positive energy from the inside (e.g., to comfort or heal others) and defend negative energy from the outside?
As a psychologist who has studied the scientific literature and discussions at leading Universities, read ancient wisdom, and experienced and conducted independent interdisciplinary research, this is the best explanation of what we are about from a holistic point of view. We are a constant energetic part of all universal energy, which vibrates in and as endlessly different frequencies. If we want to change anything, the vibration of energy needs to be changed, within and around us.
Don’t fight symptoms. Don’t fight your negative habits. Hopelessness raises the value of chemical aids. It’s hopelessness itself that needs to be addressed in the first place. Hope comes from within. Don’t rely on external approval and support for becoming who you really are and want to be. Use Awareness Intelligence to freeing yourself from others’ opinions and potentially wrong beliefs about yourself that may hold you down (i.e. disturbed, slowed down energy). We are not dependent on prescribed substances, behaviors, or even persons, if we are willing to take control ourselves.
I know, there is still a lot of Newtonian approaches around, which may make sense for the limited capabilities of our eyes observing the slowed down energy fighting gravity that our body represents. For the faster energy of consciousness and even particles on atomic level, however, common sense isn’t applicable anymore as Einstein or more recent quantum physics would tell you.
From a psychological point of view, it seems to be clear that doctors don’t heal; healing occurs within oneself. It’s life itself with all its rich variations, diverse types, and different ways that expect us to know and express what we really need. If life can create new bodies and souls, why shouldn’t it be able to heal the same? We can find everything we need in the life that is in us if we listen and serve it naturally as it is meant to be.
It is too hard to always send positive energy and fight negative energies at the same time. Therefore, rather than taking pills, real healing may require you to quit unwholesome situations, be it jobs or relationships, or anything that is unsupportive of your journey in line with wholesome living. For example, I have even left a faraway country, which I had made my home, as it became impossible to keep the energy balance. Being not welcome by my daughter’s mother while sending them both constantly positive energy took too much. I was not allowed to see you anymore, my daughter, but nobody can take away all the love I’m living to be the healthy, strong, and kind father I’ll always be to you. I hope you will forgive your mother and me some time. I miss you incredibly as I want to be there for you. But I’m sure you can feel that I’m continuing to be your energetic angel, although out of range of being bombarded with negativities all the time. Love you.
The term ‘intention’ in medicine means the healing process of a wound. We may create plans based on any beliefs that bring us to an achievement of something out there we think is missing, or we can be drawn to deeper roots that are pulling towards internal healing and recovery of inner truth. While intuition is the messenger from and to our source (or in AWI terms: intra-past), imagination is the force pulling from and to our purpose (extra-future). Intention resides in the inter-present in full cooperation with others, and it is the binding element between intuition and imagination. Intention is the doing between one’s true intuitive being and imaginative becoming. If you have intentions in line with your intuition, even if there seems currently no practical way to act upon, do maintain the thoughts about them, and you’ll keep a healthy attitude. The universe will conspire to co-create over sooner or longer if one stays awaringly alert. The benefits of staying authentic are to reveal in any case. Because even without external stimuli and actions in the here and now, mind-wandering back to intuition and forth into imagination does create present moment emotions and thoughts, similar to real-life experiences. The brain cannot differentiate between real and imagined, and images get memorized similar to experiences. Therefore, intentional mentation is as much real reality for answering the big questions of life beyond practical considerations as is the experience from physical respectively geographical immersion into a socio-cultural and possibly even individually mismatching interpretations of reality. The mere memory or the prospect of a joyful experience can enable a joyful desire to let go of curtailing attachment. It is highly awareness-intelligent to motivate oneself and inspire others to achieve this prospect of joy by accessing the roots on both ends, the past and the future, intuition and imagination.
The awareness for and about humanity as a whole is deliberately removed from the educational and journalistic framework. Instead, scare tactics, celebrity cults, groupthink and stereotyping are encouraged. Herd thinking seals off the boxes in the stables of the mind farms owned by the one percent that owns ninety-nine percent of global resources. In these closed mindset farms, people’s ignorance gets exploited. The domesticated herd of human livestock is fed and paid well enough to not revolt. Everything gets automated, and the thought-farming industry leaders stay mostly out of sight. Almost all of the financial means of this world are invested in businesses that help the money multiply. So, the breeding goes on and ever more extensive and efficient platforms are created for the keeping of human farm animals.
We can hold a rose despite its thorns. It’s the same with touching a defensive soul. The art lies in not attacking, respecting the thorns, and not hurting yourself. That’s the only way to make prickles unnecessary eventually.
Learning for life, for one’s own identity, is learner-led and requires conditions of personal freedom; this also applies when learning from the past. The free Self (one’s intrapersonal level), not culture, societal history, religion, and judgment of others around us, teaches us about our true Self.
There are three main obstacles to self-reflective learning from the intrapersonal past (or short in Awareness Intelligence terms, ‘intra-past’)
Obstacle 1: Focus on inter- and extra-personal aspects of the past
The extrapersonal level of the past can be defined as the societal scope beyond interpersonal relationships, including the historic narratives we get during raising, enculturation, and religious education. In the worst case, traditions, beliefs, religious scripts, etc., strictly adhere to fundamentalist attachment. Especially older people sometimes show a propensity towards retrospective non-self-related thoughts. One explanation is that age can cause a weakened ability to recall individual (intrapersonal) past experiences. But others possess the cognitive ability and stick to the non-intrapersonal aspects in creating their worldview. Societal pressure, lack of personal freedom and agency, and learned mechanisms to defend privileges are possible reasons. In any case, a strong emphasis on family history and ancestral heritage usually holds an individual back from updating one’s self-concept meaningfully as advantageous for adaptations to current and future situations. It is to hope that we create the conditions for individuals to be closer to themselves, which is the only way to become closer with humanity overall.
Obstacle 2: Exclusive mindfulness in the intra-present
See upcoming painting
Obstacle 3: Over-identification with the inter-present
“Many of us have been convinced that we carry the darkness within us, in our selfish genes. “It is simply human nature,” we’re told, “to rape and kill and enslave—and anyone who thinks otherwise is a foolish romantic.” This messaging not only offends our decency and dignity, it insults our intelligence. The depiction of human nature embedded in the narrative of perpetual progress isn’t science; it’s a marketing campaign for the status quo.” – Civilized to Death (Christopher Ryan)
‘Civilized to Death’ counters the idea that progress is inherently good. Chris Ryian argues that the “progress” defining our age is analogous to an advancing disease, but he does not deny the benefit from specific achievements. For example, child mortality has decreased dramatically. However, already in ancient times people lived well into their seventies once they surpassed the age of fifteen.
The ones constantly striving for more (as defined by our socio-economic system) and the so-considered wealthy and happy ones carry like all of us the same burden of perpetual dissatisfaction from the unhealthy structures and related human estrangement. Connections make people happy, and status and wealth often even come with isolation. Maybe due to the Corona measures put on us, the system favors the rich again in this aspect, as the resources and space available allow them to maintain a social environment more easily. The people told to stay in their tiny homes and away from their workplaces and closed public recreational opportunities can’t.
Nevertheless, this book is very timely, fair, and balanced. It does not ignore the signs of civilization heading towards a culmination point of destroying itself (as all high cultures have in the past). On the other hand, the author encourages a positive outlook that appreciates every individual’s humanity. Unfortunately, the capitalist system cannot successfully support us in living up to our potential and a truly vibrant life.
‘Civilized to Death’ does not only rely on a vast collection of scientific study results but convinces through well-illustrated arguments and impressive observations. By comparing ours to pre-historic life, the picture favors the genuine and content foraging societies. In contrast, the life our ancestors have preferred over hundreds of thousands of years (and still did/do when being offered/forced into civilization), contemporary men appear like disturbed creatures living in a self-designed zoo. If people don’t hoard and possess and instead have free access to natural resources (because these are not yet misappropriated and made scarce by the economic system, there is no reason to fight wars.
While we have learned to see the world from a scarcity point of view where we protect our feeling of never having enough, foragers felt rich given the abundance they saw available around them. Of course, their consumption was much less (and so was obesity and related diseases). Therefore, today’s high world population isn’t the issue at hand. Also, the small forager communities did not concentrate in cities and nations. They were characterized by inclusive, appreciative, and egalitarian structures that met their desire for anti-authoritarian co-living, collaboration, and mutual help.
The book offers many eye-opening findings and logical explanations for why progress in the wrong direction is not the gift that is sold to us. The tremendous amount of money in this world wants to grow, and personal growth seems to be coupled with such an understanding of richness. That’s why people accept being sold countless myths (not to say ‘lies’) and buy into the narrative of perpetual progress.
If we are interested in living a conscious life that respects us holistically as fully, healthily functioning, and enjoying human beings, then this is a fantastic read. The book connects the dots in an interdisciplinary way, and it courageously clarifies what many of us feel in our guts. There is hope for chances to correct the history of wars. We must look back far enough and learn from the times before the spread of our all-consuming civilization that constantly tries to fix its self-created problems with commercially driven symptom fighting. I hope you enjoy this enormous treasure trove of healthier alternatives attainable for everyone, society, and the future of all humanity and the planet.
We are treated and coached all the time. That is good for the gross national product; but is it also for us? Doesn’t the ever-increasing over-pedagogy of the young and over-treatment of the elderly mean that our upbringing and education do not make us self-effective individuals?
Torn by our loved ones
Listening to everyone means having to bend over the top. Looking back and planning ahead at the same time is difficult, especially when it comes to the interpersonal level. And for most people, it’s about the relationship level. Should we let them draw us into a drawer and hold us back?
Only your own past counts
The way we look at family and friends is actually always the cause of problems. Expectations, inadequacies, regrets, fear of being alone, etc. That is why our thoughts in the past should stay with ourselves. Only with us, because we all got everything we need as human beings. During the first nine months, nobody had to tell us how we were going to develop.
The meaning of a larger whole
Thoughts in the future should be less on the intra- and interpersonal level. Yes, we will lose everything one day, and we cannot insure ourselves against death either. Neither can we protect others from it; that’s part of life. What we can do, however, is to leave something other than rubbish and weakening structures for the planet and the next generations. Service to a larger whole is ultimately the only deeper meaning in life.
What a significant purpose of life: Life isn’t about learning to fit in somewhere; it is about creating somebody new.
Of course, you may want to stay social and cooperative with people in your life. However, with time, the nature of these relationships might transform as your awareness regenerates. Separation from yourself and others means, in a psycho-spiritual way, that you let go of your identity, which is based on social conformity and cultural beliefs that would be misbeliefs in a different culture. You also must let go of attachment to others’ judgments, which are opinions only and have little if anything to do with truth. By distancing yourself from the idealized role you have learned to assume during all the years of education, socialization, and enculturation, you begin to see who you really are.
Don’t waste your thoughts on interpreting equipment, façade styles, and fashions. They are not relevant to our true selves, and they go as fast as they came. We are not our social personalities. Clinging to our social identity and old ways of thinking about ourselves makes us, in any case, matter less than we deserve. Artificial rules that protect selfish interests are not natural laws of life. So don’t take them so seriously!
Children are dependent on the care received from their parents and other adults in the culture they are born into. For them, inter-psychological learning, the influence of other people is unavoidable. Their survival depends on following their caregivers. Such dependencies should not exist anymore later in life, though. An adult person can re-build their own identity intra-psychologically. There is a possibility, even a necessity to recognize your socio-cultural independence. It is a trap to let others’ opinions and beliefs define one. Therefore, such an awareness allows you to free yourself from backward-related definitions of your person by others.
Losing one’s identity
When I moved abroad and ended up being on myself in a completely different culture, there was nobody and nothing anymore that would have supported and validated my identity at that time. For my new environment far away from my former social networks, jobs, and possessions that had defined me to a significant extent for a long time, too, I then was left to be just an unknown foreigner. Therefore, I could not and did not have to live up to any story anymore. What an opportunity. I’ve realized how foolish it had been to build one’s personality too much on the unstable ground of externals.
Meanwhile, having left most of the external things and values behind, there has remained one true identity-giving source: The inner self that connects all of us on a deeper human level. I’ve found this true self when mentalizing back to before I had grown into an adult body, before I was associated with a particular social status and related privileges, and before I started to hold on to a variety of achievements and acquisitions. Then, literally as an alien in a foreign country, I became aware of what was left, what will always be left, and I mentally returned to the core of whom I am: The consciousness that is all and my origin of life. For all my life, I was looking for happiness. Then I found meaning. And when I accepted meaning, happiness became meaningless. That’s when I started to really enjoy life again; joy through the effort to create awareness-intelligently an identity instead of blindly assuming one that’s tried to be assigned to me. That’s also when I better understood what it means to be an artist.
When you experience meaninglessness, low motivation, and urges to give up, it is helpful to check the extra-future element and probe its awaring, for example, as follows. Ask yourself: Am I creating in line with life, the life that continues in all human evolution beyond my family, my party, my nation, my race, etc., or do I identify with such social constructs on which can’t be hold on to in the perishable physical world? If it is the latter, feelings of meaninglessness could stem from such a misidentification. One might feel that clearly when losing somebody close when having lost a job, or being rejected from a social group. We must die to our ego during a lifetime voluntarily. As we shift from socio-cultural group identity to a universally valid life membership, we will have found our purpose in life as well. The ego cannot be overcome by disabling the mind (as sometimes advertised in meditation classes). Selflessness is achieved by thinking awareness-intelligently about the egoless self, through non-transactionality in meeting others and focusing on a mutually beneficial future in all humanity’s interest.
Achieving a symmetrical, congruent (awareness-intelligent) identity
We can clearly feel that we separate mental awareness from bodily sensations and instead picture the wholeness and infinity of life. We can change our way of thinking. The most profound, impactful, and sustainable way to change is to change the layer from where thought arises: awareness. The human condition is no longer dependent on social identity alone. It learns to integrate the three modes of the intra-past, the inter-present, and the extra-future into increased and undivided awareness (for the detailed explanation, see https://www.mathias-sager.com/tag/awareness-intelligence/). As our thoughts and actions become more symmetrical (and our business and private cards more congruent), life will never feel like a lie again.
Becoming a genuine leader is founded on mastering self-leadership and being at peace with oneself and the world. To serve as a role model, one must be ready to give up their title and position. Too dissonant can a professional identity become with the aware self. How could one ever enjoy people who admire rather their title-based authority and social status rather than knowing about their creativity, vulnerability, and loving character in the first place?
It can look the same, but not at the same time. Green, greensand, ochre, umber, blue, turquoise. Land and water, summer and winter. Compiling it all into one at once, that’s how I show you the world. I love you, child of the soul.
Is it the shore of a lake or the coast of an island?
The view towards the water. Watching the depths of the psyche. Both fascinating and frightening. Overcoming the fear of the hidden, that’s how I’d like you to understand the world. I love you, child of wisdom.
Is it to float or to dive?
To immerse without the need to walk on water, meeting intuition and inspiration. The conscious and the unconscious. Blurring, transcending the physical boundaries, that’s how we can connect across the worlds. I love you, child of the muse.
It cannot be seen, and yet it can be made visible. A tapestry, a matrix of combined dimensions. And layers of consciousness, awareness. Light and triangular roundness, everything else illusion and darkening. Our duty to show it so that it is not forgotten. When you are overwhelmed by reality that is ever passing quickly, come back to the Eternal that grows in the field of the soul.
Es kann nicht gesehen, und doch sichtbar gemacht werden. Ein Wandteppich, eine Matrix kombinierter Dimensionen. Und Bewusstseinsschichten. Licht und dreieckige Rundungen, alles andere Illusion und Verdunkelung. Unsere Pflicht, es zu zeigen, damit es nicht vergessen wird. Wenn du von der immer schnell vergehenden Realität überwältigt wirst, komm zurück zum Ewigen, das auf dem Acker der Seele wächst.
This painting is a suggestion for the symbol that could represent the novel term and concept of Awareness Intelligence™. It’s time for a new understanding of awareness, instead of maintaining old and incomplete notions of it.
Ralph Waldo Emerson said more than a hundred years ago that history should be banned from school. I agree in the sense that the common issue of glorifying the past and using it to legitimate and reinforce established power structures, for example in politics, is hindering real improvement. The world needs new solutions to old problems. A spirit-based awareness to overcome ego-based identification is needed. Rather than closing down for victories, humanity needs to open up for progress. Just because things are our culture, they are not necessarily good. Good is what increases awareness.
For the original research and related articles about Awareness Intelligence, you can visit www.mathias-sager.com
In the US, one in six persons currently takes a psychotropic drug. In Switzerland, around one in ten regularly consume prescribed antidepressants. This population is a minority; all the others manage to live without, and so can you.
Modern psychopharmacology began in 1950 with the synthesis of chlorpromazine. Only from then on, the industry started to produce, patent, and market its invented/categorized types of diagnoses and related pills. Remember that before 1950 you most likely would have been considered mentally healthy.
The psyche is more than the bio-mechanical brain, and only you know what’s in your soul (again, which is not to be reduced to the physiology of the brain). Why should mood, way of thinking, and motivation be possible to be “repaired” by a so-called soul plumber (in German: Seelenklemptner) who is even not addressing the soul?! Shouldn’t psychological challenges be resolved psychologically (and psycho-spiritually) instead of chemically?!
You don’t have to compare yourself anymore with your friends who are all so super successful, happy, and beautiful (according to today’s conventional notion). If you don’t aspire for the hedonistic treadmill of advertised consumption-based happiness, you will realize that you might already be happier than you were made to believe.
That you feel down might not be a genetic defect to be corrected with a pill. Prenatal, childhood, and everyday stress (see also point 3) is the main risk for affective disorders, such as depression and even Schizophrenia. Stress also affects the immune system, which is central to the nervous system and the brain’s health. Have you ever thought of reducing stress in the first place?
Antidepressants are prescribed too quickly as remedies for possibly only temporary periods of low moods that are hastily diagnosed as clinical depressions without a holistic (biopsychosocial) understanding of the situation. Antidepressants are often hardly more effective than placebo, according to the latest studies (e.g., the 2019 study of the Nordic Cochrane Centre in Kopenhagen). The world is how you see it, and the treatment that works is that which you believe in. Can you think that learnable mental strategies might be healthier and more effective than pills? I know that you get the medication subsidized by the health insurance company, while the learning to control your mind and to understand the soul has to be borne by yourself. Become more independent, invest in yourself instead of in pharmaceutical companies! Such self-efficacy is a huge reward in itself.
Almost more likely than a positive effect is unwanted considerable side effects that can irreversibly persist even after stopping taking the medication: These side effects include sexual dysfunction, nausea, vomiting, restlessness, and sleep disorders.
Being in control is highly satisfying and a key factor for one’s well-being. So, do you want medically enforced distancing from your emotions, and therefore allow the obscurification of your mental faculties that are disabling the possibility for self-reflection with a clear mind? Observing in an accepting and learning attitude how a lousy mood dissolves anyway might provide the lessons to unlearn learned helplessness and enable self-help and personal growth.
Are you against (synthetic) drugs? Then follow through. How about learning to “be high on your own supply?” There are plenty of possibilities like breathing techniques (the most fundamental function of the body that impacts all its workings), exercising, creative expression, nature exposure (e.g., cold water -> no pain, no gain! :-)), and especially thoughts and acts of kindness.
As with maintaining physical hygiene, it can be good in the mental world to dust off old and prevent new pollution from anxious thinking. Desires for security and the associated fear of loss darken the mind, which leads to defense, exclusion, hatred and aggression (incidentally, ignorance and avoidance are also passive forms of hostility). Have you ever tried a media diet and stopped listening to all the bad things that tempt you to take external measures (e.g. pills)? During a news detox, you will soon feel better and begin to take care of yourself instead of acquiring external effects that are supposed to do that for you.